TGrip Fitness
Tgrip Club Strength Bar
Tgrip Club Strength Bar
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Tgrip Club Strength Bar — also known as the Tgrip Lite Bar. Same bar.
The Club Strength Bar is the lighter, faster member of the Tgrip family. At less than 10lbs, it's built for high-rep training, home workouts, and anyone who wants the full Tgrip grip system without the weight of a full-size bar.
What makes it a Tgrip: it's the only bar of its kind combining parallel (neutral) grips and a cambered EZ-curl grip in a single bar. The frame is contoured to your body — not a bulky rectangle — so it clears your head and chin with zero interference and stays centered through every rep. Fuller range of motion, less strain on your elbows, shoulders, and wrists.
Pick your grip, pick your movement: press, curl, row, squat, lunge, carry. One bar covers the whole session.
Specs
- Weight: less than 10lbs
- 1″ non-rotating sleeves — fits standard plates
- 1″ spring collars included
- 200lbs capacity
- Powder-coat finish
- Colors: Black, White, Pink
- Free exercise guide — download link delivered after purchase
Lift more with less pain. That's the whole idea.

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SOME PRODUCTS MADE IN THE USA
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SHIPS FROM US WAREHOUSE WITHIN 2 BUSINESS DAYS
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WE GUARANTEE YOU'LL LOVE OUR TGRIP PRODUCT
WHY CHOOSE TGRIP?
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EASY TO USE ANYWHERE
Ditch the excuses! TGrip can be used anywhere. Take it to the park, keep it in your trunk or leave it in your home gym. Straps can attach to the wall, floor, ceiling or outdoor items like a tree, fence or playground.
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1000s OF WORKOUT OPTIONS
The sky is the limit with TGrip workouts. With multiple ergonomic grip options, you will isolate muscle groups like never before. Every Tgrip order comes with a workout guide and access to the Ergonomic Lifestyle Protocol.
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WORKS WITH PLATES, STRAPS & BANDS
Ditch the elbow, wrist and shoulder pain with TGRIP! Our patented bars are designed to help you lift more while maintaining proper form and ergonomics. See the results right away.
KEEP IT OLD SCHOOL
PLATE WORKOUTS
The TGrip Bar is designed to keep your hands in neutral positions, reducing stress on your joints during exercise. This bar is designed as an effective training tool for beginners and advanced fitness professionals. Light enough to use for younger people and older adults and robust enough to hold the weight needed for bodybuilders and strength athletes.
BODYWEIGHT TRAINING
SUSPENSION WORKOUTS
Intensify Your upper and lower body workouts with multiple grip variations, train every muscle from every angle.
USE ANYWHERE
BAND WORKOUTS
The Original TGrip Bar provides multiple grip options. These options allow for any exercise training in any body part while reducing the stress on your wrists, elbows, and shoulders, significantly reducing the chance of tendonitis in the elbows and shoulders and injuries that come with the overuse of the standard straight bar.