Workout Tips
Tgrip Bar Shoulder Training
Why Shoulder Day Deserves the Right Bar If shoulder day is on the schedule and you're aiming for real size and development, the Tgrip Pro Series Bar deserves a spot...
Tgrip Bar Shoulder Training
Why Shoulder Day Deserves the Right Bar If shoulder day is on the schedule and you're aiming for real size and development, the Tgrip Pro Series Bar deserves a spot...
Shoulder Training Post Surgery Rehab
Why I'm Writing This The Importance of Warming Up your Shoulder Rotator Cuffs Before any Strength Training Workouts is imperative!" After many years of dealing with my own shoulder issues...
Shoulder Training Post Surgery Rehab
Why I'm Writing This The Importance of Warming Up your Shoulder Rotator Cuffs Before any Strength Training Workouts is imperative!" After many years of dealing with my own shoulder issues...
Tgrip Reverse Grip Military Press
What I've Discovered Let me give you some insight on the major advantages I've personally discovered performing this traditional Push / Pull exercise known as the "Reverse Grip Military Press"...
Tgrip Reverse Grip Military Press
What I've Discovered Let me give you some insight on the major advantages I've personally discovered performing this traditional Push / Pull exercise known as the "Reverse Grip Military Press"...
Maximizing Gains, Minimizing Pain!
No Pain, All Gain "No Pain, No Gain" was drilled into me before I ever questioned it. When I got into weightlifting as a skinny teenager, everyone I looked up...
Maximizing Gains, Minimizing Pain!
No Pain, All Gain "No Pain, No Gain" was drilled into me before I ever questioned it. When I got into weightlifting as a skinny teenager, everyone I looked up...
Tgrip Bar Pull-Ups
Why Grip Changes Everything on Pull-Ups Pull-ups are one of the most effective bodyweight exercises you can do, and the grip you use changes which muscles actually do the work....
Tgrip Bar Pull-Ups
Why Grip Changes Everything on Pull-Ups Pull-ups are one of the most effective bodyweight exercises you can do, and the grip you use changes which muscles actually do the work....
Progressive Resistance Training with Bands and ...
Break Through Plateaus with Bands One of the better ways to keep pushing past a plateau: finish your heavy TGrip Bar sets, then immediately add resistance bands for a few...
Progressive Resistance Training with Bands and ...
Break Through Plateaus with Bands One of the better ways to keep pushing past a plateau: finish your heavy TGrip Bar sets, then immediately add resistance bands for a few...