Protein is found in more food sources than most people think. Yes, it’s the dominant macronutrient in animal products but it’s also found in a variety of plants. More research suggests diets with less meat and more plant-based sources of protein are associated with weight loss and less chronic disease. Plant-based sources offer a lot of fiber and are rich in antioxidants and key vitamins and minerals.
You don’t have to give up meat. Simply think of how you can add these nutrient-rich foods to your diet to reduce your meat intake.
Sources include: Beans and legumes, whole grains, nuts and seeds.
Try adding 1/2 cup black beans (7grams protein) to your next taco, salad or favorite grain. Use quinoa, bulgur or brown rice as grain at your next meal. Sprinkle pumpkin seeds and hemp seeds into your next bowl of yogurt, oatmeal or on top of your steamed veggie.
