Healthy Nutrition…It’s Simple, But Not Easy…
A client recently asked, “What do I eat to get help get shredded?” The answer is not a complicated nutrition plan with various macro distribution and crazy diets. The answer is basic nutrition principles of fresh foods, fist size portions and simple habits.
Consistency Beats Complexity
The real answer to getting fitness results you’re looking for is consistency. It’s consistency with nutrition and fitness habits. Keep your nutrition habits simple enough you can stay consistent and the results will follow. Simple meals, fresh foods and fist-sized portions.
Want a starting framework? Our 3 Nutrition Tweaks Worth Making Before Anything Else and Nutrition Basics for Beginners build on exactly these principles.
