Workout Tips
Shoulder Training Post Surgery Rehab
The Importance of Warming Up your Shoulder Rotator Cuffs Before any Strength Training Workouts is imperative!" After many years of dealing with my own shoulder issues I feel it wouldn't...
Shoulder Training Post Surgery Rehab
The Importance of Warming Up your Shoulder Rotator Cuffs Before any Strength Training Workouts is imperative!" After many years of dealing with my own shoulder issues I feel it wouldn't...
Tgrip Reverse Grip Military Press
Let me give you some insight on the major advantages I've personally discovered performing this traditional Push / Pull exercise known as the "Reverse Grip Military Press" as I take...
Tgrip Reverse Grip Military Press
Let me give you some insight on the major advantages I've personally discovered performing this traditional Push / Pull exercise known as the "Reverse Grip Military Press" as I take...
Maximizing Gains, Minimizing Pain!
No Pain, All Gain"No Pain, No Gain" was drilled into me before I ever questioned it. When I got into weightlifting as a skinny teenager, everyone I looked up to...
Maximizing Gains, Minimizing Pain!
No Pain, All Gain"No Pain, No Gain" was drilled into me before I ever questioned it. When I got into weightlifting as a skinny teenager, everyone I looked up to...
Tgrip Bar Pull-Ups
Pull-ups are one of the most effective bodyweight exercises you can do, and the grip you use changes which muscles actually do the work. The neutral grip on a TGrip...
Tgrip Bar Pull-Ups
Pull-ups are one of the most effective bodyweight exercises you can do, and the grip you use changes which muscles actually do the work. The neutral grip on a TGrip...
Progressive Resistance Training with Bands and ...
One of the better ways to keep pushing past a plateau: finish your heavy TGrip Bar sets, then immediately add resistance bands for a few more reps.After a few heavy...
Progressive Resistance Training with Bands and ...
One of the better ways to keep pushing past a plateau: finish your heavy TGrip Bar sets, then immediately add resistance bands for a few more reps.After a few heavy...
The Road To Your Fitness Lifestyle!
Starting a fitness routine after false starts in the past is different from starting fresh — you already know what didn't work. Here's what actually gets people to stick with...
The Road To Your Fitness Lifestyle!
Starting a fitness routine after false starts in the past is different from starting fresh — you already know what didn't work. Here's what actually gets people to stick with...