As a woman, one area of your body that you likely describe as a major trouble spot is your triceps. Most women do struggle to firm up this area of the body and at times, it may seem like no matter what you try, you just cannot improve the way your underarm looks.
The T-Grip Lite Bar and travel kit is perfect for the woman who wants a firmer and more defined upper body and easily will allow you to complete your own workout right in the comfort of your own home gym.
Let’s go over the primary benefits that you need to know about the T-Grip advantage.
Target All Three Heads Of The Triceps
One important factor that many women don’t realize is that the triceps are made up of three different heads. In order to see maximum toning and firming benefits, you need to be training each of those three heads with every workout you do.
Most traditional triceps machines or exercises will not do that. T-Grip, however, allows you to do this easily.
For example, a simple, yet highly effective workout could be:
Tricep Extensions – 12 reps, 2 sets
Close Grip Tricep Presses – 12 reps, 3 sets
Since this equipment offers so many different grip options, all you need to do is quickly adjust the grip you’re using and you will instantly feel the muscles of the tricep working harder than you ever have felt them working before.
The Strength Training Benefit
One thing that many women often overlook is the fact that in order to really firm up their body and blast body fat, they need to be doing strength training and not cardio training. While cardio training may allow you to burn a few calories, it’s not going to really firm up the arms while adding to your muscle definition.
This is where strength training comes in helpful. Strength training will boost your metabolic rate, allowing you to burn more fat all day long and will increase the shape of the muscle tissues in the body.
The end result?
A brand new you.
For maximum results, you also don’t want to just train the triceps. While targeting the muscle is important and will definitely help you see some results, for the fastest results, you need to train the entire body.
That’s where you will see superior benefits since you’ll simulate all the larger muscles in the body that burn more calories overall.
The T-Grip travel kit will allow you to hit these muscle groups with ease, making sure that you make that full body transformation.
You’ll not only see less fat around the under arms, but also notice you’re firming in your hips, thighs, butt, and lower stomach.
So if you are ready to take the step today to really do something positive for your body and get started on a weight lifting program, pick up your T-Grip Lite bar or travel kit. You will be amazed at the results that you will achieve.